Nutrition

If you have ever opened the menu at The Cheesecake Factory and felt a little overwhelmed, you are not alone. The menu runs to more than 250 dishes, and the…

General Tso's chicken is one of the most popular dishes on any Chinese takeout menu, and it is also one of the heaviest. A typical takeout serving comes in at…

If you have ever stood at a bakery case trying to choose between the plain, the chocolate, and the almond croissant, here is the short version: a plain butter croissant…

If you are staring at a glossy bowl of teriyaki chicken and wondering what it costs you, here is the quick answer: one cup of teriyaki chicken with sauce has…

If you are staring at a plate of crab rangoon and wondering what it costs you, here is the quick answer: one typical fried crab rangoon has about 67 calories.…

The nutrition label on Coca Cola is one of the shortest in the soda aisle, and that is exactly why it is worth reading carefully. A 12 oz can of…

If you have ever wondered about calories for olive garden breadsticks, here is the short answer: one breadstick has about 130 calories, according to Olive Garden's own current nutrition document.…

Oreo nutrition facts, straight up: three Original Oreos — one official serving — contain 160 calories, and a single cookie works out to about 53 calories. If you have ever…

Cottage cheese low fat has about 72 calories and 12 g of protein per 100 g, and a full cup lands at about 163 calories with roughly 28 g of…

French beans nutrition comes down to one friendly number: just 31 calories per 100 g raw. That makes French beans one of the lightest vegetables you can put on a…