Healthy Food

Chili calories come down to a simple answer: a cup of homemade beef chili runs about 270 calories. It is hearty, filling food — a real meal in a bowl,…

Here is the honest answer about acai bowls: the acai itself is not the problem. A cup of unsweetened acai puree runs only about 70 to 100 calories. But a…

Wonton soup is one of the lightest soups you can order. A cup of wonton soup runs about 80 calories, and a single pork wonton is only about 30. The…

Tzatziki calories are refreshingly small: about 18 calories per tablespoon, or about 70 calories for a quarter cup, when it is made the traditional way with full-fat Greek yogurt. That…

Mexican rice calories come in at about 210 per cup for a typical homemade batch. That is the honest answer, and it is a reassuring one: the fluffy, tomato-tinted rice…

Marshmallows calories come in at about 25 for one regular marshmallow — a small number on its own, and the honest starting point for this whole article. A marshmallow is…

IHOP calories can surprise even regulars, because an IHOP breakfast rarely stops at one item. A stack of pancakes is only the first layer — butter, syrup, a side of…

Red lobster calories are a tale of two menus. On one side sit the famous Cheddar Bay Biscuits, the butter-rich feasts and the fried platters that made the chain a…

Mashed potatoes calories come in at about 230 per cup for classic homemade mash, and the honest answer up front is this: the potato is not the problem — the…

Tikka masala calories come in at about 320 per cup for chicken tikka masala, and the honest answer up front is this: the chicken is innocent — the creamy sauce…