Healthy Food

Marshmallows calories come in at about 25 for one regular marshmallow — a small number on its own, and the honest starting point for this whole article. A marshmallow is…

IHOP calories can surprise even regulars, because an IHOP breakfast rarely stops at one item. A stack of pancakes is only the first layer — butter, syrup, a side of…

Red lobster calories are a tale of two menus. On one side sit the famous Cheddar Bay Biscuits, the butter-rich feasts and the fried platters that made the chain a…

Mashed potatoes calories come in at about 230 per cup for classic homemade mash, and the honest answer up front is this: the potato is not the problem — the…

Tikka masala calories come in at about 320 per cup for chicken tikka masala, and the honest answer up front is this: the chicken is innocent — the creamy sauce…

French onion soup calories come in at about 350 to 420 for a classic restaurant bowl with its cheesy top, but only about 150 to 200 for the plain onion-broth…

Cobb salad calories come in at about 650 for a full restaurant Cobb with ranch dressing, and that number surprises a lot of people. After all, it is a salad…

Banh mi calories come in at about 500 for a standard sandwich, and that number is honest in both directions: it is not a light lunch, and it is not…

Lobster tail calories come in at about 120 to 140 for a typical tail's meat — and here is the honest answer up front: the lobster itself is lean. Cooked…

Carne asada calories come in at about 55 per cooked ounce of grilled steak. That single number is the honest starting point for this guide: the steak itself is moderate,…