Healthy Food

Smoked salmon calories come in lower than most people expect: about 70 calories for a typical 2 oz (57 g) serving, or about 117 calories per 100 g. That makes…

If you searched for krispy kreme donut calories, here is the short answer: an Original Glazed Doughnut from Krispy Kreme has 190 calories. That makes it one of the lighter…

Pickle calories are almost embarrassingly small, at least for dill pickles. A single dill spear is about 5 calories, and a whole medium dill pickle is about 8. That is…

Apple juice calories are about 114 per cup, and that single number hides the real story: the sugar stayed, but the fiber disappeared. A cup of apple juice carries about…

Steak calories come down to one thing above all else: the cut. Most grilled steak lands between 200 and 290 calories per 100 g cooked, and that spread is wide…

Pork chop calories are not one number — they depend on which cut lands on your plate. A boneless loin chop runs about 230 calories per 100 g cooked, or…

California roll calories come to about 300 for a full 8-piece roll, or about 38 per piece. That is the number to remember at the sushi counter: one roll is…

Ketchup calories come to about 19 per tablespoon, which sounds like nothing — until you count how many tablespoons actually end up on the plate. A normal serving with fries…

Big mac calories come to 580 for a standard Big Mac, according to McDonald's official Nutrition Calculator. That is the number to remember, and it is worth stating plainly up…

Quick answer: twinkie calories come to 140 per cake. That is the number most people actually want, but it is not the number printed on the box. Hostess labels a…