Posted inHealthy Food
Rice Cakes Calories & Nutrition: Are They Actually Healthy?
One plain rice cake (about 9 g) has about 35 calories, 0.7 g of protein, 7.3 g of carbs, 0.3 g of fat and 0.4 g of fibre. On paper,…
Posted inHealthy Food
BLT Calories and Nutrition: Classic Sandwich Breakdown and Healthier Swaps
A classic homemade BLT runs about 380 calories. The BLT is one of those sandwiches almost everyone has an opinion about, and almost nobody logs accurately. It looks simple —…
Posted inHealthy Food
How Many Servings of Vegetables Per Day Do You Need?
If you have ever looked at the small pile of peas on your plate and wondered whether it actually counts, you are not alone. Vegetables are the one part of…
Posted inHealthy Food
Navel Orange & Mandarin Nutrition Facts and Calories
If you have ever stood in the fruit aisle wondering why one orange is listed at 62 calories, another at 69, and a little mandarin at under 50, you are…
Posted inHealthy Food
Chicken Breast Calories & Nutrition: 4 oz, 8 oz and Every Serving Size
If you are trying to lose weight, chicken breast calories are probably one of the first things you have looked up — and chicken breast has earned its place as…