Healthy Food

Tikka masala calories come in at about 320 per cup for chicken tikka masala, and the honest answer up front is this: the chicken is innocent — the creamy sauce…

French onion soup calories come in at about 350 to 420 for a classic restaurant bowl with its cheesy top, but only about 150 to 200 for the plain onion-broth…

Cobb salad calories come in at about 650 for a full restaurant Cobb with ranch dressing, and that number surprises a lot of people. After all, it is a salad…

Banh mi calories come in at about 500 for a standard sandwich, and that number is honest in both directions: it is not a light lunch, and it is not…

Lobster tail calories come in at about 120 to 140 for a typical tail's meat — and here is the honest answer up front: the lobster itself is lean. Cooked…

Carne asada calories come in at about 55 per cooked ounce of grilled steak. That single number is the honest starting point for this guide: the steak itself is moderate,…

Baklava calories come in at about 300 per standard piece, and that single number answers most people's question before they even pick up a fork. Baklava is a beloved dessert…

Mozzarella sticks calories come in at about 100 per stick for a standard fried mozzarella stick, and that simple number is exactly why they catch so many people off guard.…

Wendy's calories come down to one choice more than any other: the burger you pick. A Dave's Single lands at 560 calories, a Baconator at 890, and a Dave's Triple…

Buffalo Wild Wings calories come down to two choices before you even pick a flavor: the style of wing and how many you order. A naked traditional wing order and…