Healthy Food

Let's start with the number you came for: the calories in a Hershey Kiss — one milk chocolate Kiss — come to about 23 calories. That is not a guess…

If you are checking roma tomato calories before you chop, cook, or blend, here is the quick answer: one Roma tomato has about 11 calories. Roma tomatoes carry 18 calories…

Let's get straight to it: how many calories in a margarita? A classic margarita on the rocks — about 4 oz — has roughly 170 to 220 calories, and a…

A medium red onion, about 110 grams as purchased, has about 44 calories. Per 100 grams, red onion gives you 40 calories with 9.3 grams of carbs and 1.7 grams…

Pure unsweetened matcha whisked with water is almost calorie-free — about 6 calories per teaspoon (2 g) of powder. Everything that makes matcha famous as a “diet drink” is true…

One plain rice cake (about 9 g) has about 35 calories, 0.7 g of protein, 7.3 g of carbs, 0.3 g of fat and 0.4 g of fibre. On paper,…

A classic homemade BLT runs about 380 calories. The BLT is one of those sandwiches almost everyone has an opinion about, and almost nobody logs accurately. It looks simple —…

If you have ever looked at the small pile of peas on your plate and wondered whether it actually counts, you are not alone. Vegetables are the one part of…

If you have ever stood in the fruit aisle wondering why one orange is listed at 62 calories, another at 69, and a little mandarin at under 50, you are…

If you are trying to lose weight, chicken breast calories are probably one of the first things you have looked up — and chicken breast has earned its place as…