Best Sugar Free Coffee Syrup: 0-Calorie Picks That Actually Taste Good

Yes — the best sugar free coffee syrup really can have 0 calories per serving. I checked the current official product pages for the four biggest sugar free syrup brands — Torani, Jordan’s Skinny Syrups, DaVinci Gourmet and Monin — and every vanilla syrup below lists 0 calories and 0 g sugar on its official label. The catch is that serving sizes and sweeteners differ, so this guide compares them side by side, shows exactly what you save versus regular syrup, and names the best pick for keto and for natural sweeteners.

Sugar free coffee syrups compared: official label values

All five syrups below are vanilla, the flavour most people buy first. The serving sizes are all the same volume — 30 mL — even though Monin states its serving as 1 fl oz and the others as 2 tablespoons.

Brand and flavour	Official serving size	Calories	Sugar	Carbs	Sweetener (as listed officially)
Torani Sugar Free Vanilla	2 Tbsp (30 mL)	0	0 g	0 g	Sucralose, acesulfame potassium
Jordan’s Skinny Syrups Sugar Free Vanilla	2 Tbsp (30 mL)	0	0 g	0 g	Sucralose, acesulfame potassium
Jordan’s Naturally Sweetened Vanilla Bean	2 Tbsp (30 mL)	0	0 g	6 g (all sugar alcohols, 0 net carbs)	Erythritol, stevia, monk fruit
DaVinci Gourmet Sugar-Free Vanilla	2 tbsp (30 mL)	0	0 g	0 g	Sucralose
Monin Sugar Free Vanilla	1 fl oz (30 mL)	0	0 g	5 g	Allulose, sucralose

Sugar free vs regular syrup: the comparison

For the regular-syrup comparison I used Torani’s own official page for Original Vanilla syrup. Per 2 tablespoons it lists 80 calories, 20 g of carbohydrate and 20 g of sugar, all of it added sugar. The sugar free version of the same syrup lists 0 calories and 0 g sugar for the same 2-tablespoon serving — a saving of 80 calories and 20 g sugar per serving.

Torani’s official syrup pump dispenses 1/4 fl oz per pump, so one 2-tablespoon serving equals 4 pumps. That makes one pump of regular Torani vanilla about 20 calories and 5 g sugar, while one pump of the sugar free version adds 0. This matches our coffee calories guide, which lists a pump of flavoured syrup at about 20 calories.

Calories saved: the maths

Take a daily coffee with 2 pumps of regular syrup. At 20 calories and 5 g sugar per pump, that is 40 calories and 10 g sugar a day. Switched to a sugar free syrup, the same coffee has 0 calories and 0 g sugar from syrup.

• Per day: 40 calories and 10 g sugar saved
• Per week (7 days): 280 calories and 70 g sugar saved
• Per month (30 days): 1,200 calories and 300 g sugar saved

If you use a full 2-tablespoon serving (4 pumps) every day, the saving doubles: 80 calories a day, 560 calories a week and 2,400 calories a month. For scale, 1,200 calories is roughly a third of a pound of body-fat energy (about 3,500 calories per pound) — so the swap alone will not transform your weight, but it removes a steady daily drip of sugar without giving up sweet coffee.

Best picks

Best overall: Torani Sugar Free Vanilla

Torani is the café-standard syrup, sold in grocery stores as well as online, and its sugar free vanilla tastes closest to the regular version (general taste guidance — sweetness perception varies). It lists 0 calories, 0 g sugar and 0 g carbs per 2-tablespoon serving, with just 5 mg of sodium. If you only buy one bottle, buy this one.

Best for keto: Jordan’s Skinny Syrups Sugar Free Vanilla

Jordan’s Sugar Free Vanilla is labelled keto-friendly by the brand, and the label backs it up: 0 calories, 0 g carbs and 0 g sugar per 2-tablespoon serving, with 0 mg sodium. For a strict keto count, a 0-carb syrup leaves nothing to track.

Best natural-sweetener pick: Jordan’s Naturally Sweetened Vanilla Bean

If you want no artificial sweeteners at all, this is the verified pick. It is sweetened with erythritol, stevia and monk fruit, and the brand states it has no artificial sweeteners or flavours. It still lists 0 calories and 0 g sugar per 2-tablespoon serving, with 6 g of carbohydrate that are all sugar alcohols — so the label’s own net-carb count is 0 g. Note that it comes in a smaller 375 mL bottle, about 13 servings.

Two more verified options are worth knowing. DaVinci Gourmet Sugar-Free Vanilla is sweetened with sucralose only (no acesulfame potassium), lists 0 calories, 0 g carbs and 10 mg sodium, and is labelled allergen free. Monin Sugar Free Vanilla uses an allulose and sucralose blend, lists 0 calories, 0 g sugar and 10 mg sodium, but has 5 g of carbohydrate per 1 fl oz serving — the allulose accounts for those carbs while adding effectively no calories.

The sweeteners, honestly

Sucralose is the most common sweetener in this group — it is in Torani, Jordan’s Sugar Free, DaVinci and Monin. Acesulfame potassium appears alongside it in Torani and Jordan’s Sugar Free; the two are often paired because together they taste more like sugar than either does alone. Allulose, used by Monin, is a rare sugar that the body barely metabolises, which is why Monin’s syrup can list 5 g of carbohydrate and still 0 calories. Erythritol, stevia and monk fruit, used in Jordan’s Naturally Sweetened Vanilla Bean, are the natural-sweetener trio — erythritol is a sugar alcohol that accounts for the 6 g of carbohydrate on that label, while stevia and monk fruit are plant-derived sweeteners.

One honest caveat: sugar free syrups taste sweeter, drop for drop, than regular syrup to many people, so start with fewer pumps than you would use of regular syrup and add more only if you need it. And because these syrups are essentially calorie-free flavouring, they do not add the nutrition that milk or a real food ingredient would — they are a swap for sugar, not a health food.

How much to use: pumps per drink

These are practical starting points, not label instructions — pumps vary by brand, and your own sweetness preference matters most. Torani’s official pump dispenses 1/4 fl oz, so 4 pumps equal one 2-tablespoon serving.

• Small (8 oz): 1–2 pumps
• Medium (12–16 oz): 2–3 pumps
• Large (20 oz): 3–4 pumps

For iced coffee, start at the low end — cold drinks taste less sweet than hot ones, but sugar free syrup mixes easily into cold coffee, and you can always stir in another pump. Remember that an unsweetened iced coffee is already nearly calorie-free: our Starbucks low calorie iced coffee guide lists an unsweetened Grande iced coffee at just 5 calories, and our coffee guide puts black coffee at about 2 calories per 8 oz — the syrup is where the calories used to come from.

Sources

All nutrition figures in this post were read from the brands’ official product pages on 27 October 2026: Torani Sugar Free Vanilla and Torani Original Vanilla (torani.com), Jordan’s Skinny Syrups Sugar Free Vanilla and Naturally Sweetened Vanilla Bean (skinnymixes.com), DaVinci Gourmet Sugar-Free Vanilla (davincigourmet.com) and Monin Sugar Free Vanilla (monin.us). Torani’s pump output of 1/4 fl oz per pump is from Torani’s official dispensing pump page.