Nutrition

BBQ chicken calories come in at about 210 for a skinless, sauced breast half, which makes it one of the friendlier things you can pull off the grill. The chicken…

Canadian bacon calories come in at about 30 per slice, which makes this one of the leanest breakfast meats you can put on a plate. If you have ever mistaken…

If you are staring at the KFC menu wondering how much damage one bucket really does, this guide has the official answers. Every number below comes from KFC's own Full…

Chicken fajitas calories come down to one simple idea: the chicken-and-pepper mix itself is lean, and everything you wrap around it decides the total. A cup of the grilled chicken,…

Quick answer: a cup of dressed, restaurant-style seaweed salad runs about 100 calories. It is the bright green wakame salad you meet beside sushi and in poke bowls, tossed with…

Quick answer: a cup of restaurant-style orange chicken runs about 490 calories. Think of it kindly as dessert-sauced fried chicken: crispy batter-fried pieces tossed in a sweet, sticky orange glaze.…

Short on time? A medium cheese slice at Pizza Hut runs from 180 calories (Thin 'N Crispy) to 280 (Original Stuffed Crust), with Original Pan at 260 and Hand Tossed…

Chick-fil-A is famous for one thing above all else: chicken, done simply and done well. But simple does not always mean light, and the gap between the lightest and heaviest…

How many calories in a latte? About 150 for a 12 oz whole-milk latte, and about 220 for a 16 oz one. The surprise is how simple that number is:…

How many calories in a chicken finger? About 140 for one fried, breaded piece — and that is before the sauce. A 3-piece serving, the kind that comes as a…