Moe’s Nutrition Calculator

Building a Moe’s order you can feel good about starts with knowing the numbers. This Moe’s nutrition calculator lets you build your burrito, bowl, tacos, quesadilla, nachos or salad from the same ingredients Moe’s uses, and it totals the calories, protein, fat, carbs and sodium instantly as you change each choice.

Every value in the calculator comes from Moe’s official nutrition source: the Moe’s Nutrition Chart 2026 (MOES_1906368_Nutrition_Chart_2026_R4.pdf), read on October 27, 2026. Portions follow the chart’s own serving sizes: proteins use the Medium portion, which the chart defines for burritos, bowls, salads, nachos, quesadillas and stacks; rice uses the burrito portion; beans use the burrito and bowl portion; and queso and guacamole use the add-on portions. Moe’s own note applies: serving sizes are approximations and offerings may vary by location.

Build Your Moe’s Meal

Two choices drive most of the difference. The base alone ranges from 0 calories for a bowl to 1,050 calories for a bowl of tortilla chips under nachos, and the 12-inch flour tortilla in a burrito or quesadilla adds 310 calories. Tacos use three crispy corn shells at 40 calories each, and the salad base is romaine lettuce at 5 calories. One honest gap: the chart lists no pork protein, so this calculator offers the proteins Moe's actually documents — adobo chicken, white meat chicken, hand cut steak, ground beef and tofu.

Lowest-Calorie Moe's Combos

These three builds keep the total low without leaving you hungry. Each one uses a bowl or salad base, a lean protein and beans for staying power.

Build	What is in it	Calories
Lightest Salad	Salad base, adobo chicken, no rice, black beans, pico de gallo	175
Lean Chicken Bowl	Burrito bowl, adobo chicken, no rice, pinto beans, tomatillo salsa	170
Tofu Veggie Bowl	Burrito bowl, tofu, no rice, black beans, grilled onions and peppers, pickled jalapeños	200

The pattern is simple: a bowl or salad base, a lean protein, beans for staying power, and fresh salsa or vegetables for flavour instead of creamy sauces.

Highest-Calorie Moe's Builds

At the other end of the menu, a tortilla or a bed of chips plus a richer protein plus several creamy toppings stacks up fast.

Build	What is in it	Calories
Loaded Beef Nachos	Nachos, ground beef, queso, guacamole, sour cream, shredded cheese, roasted corn salsa	1,660
Loaded Steak Quesadilla	Quesadilla, hand cut steak, cilantro lime rice, black beans, queso, guacamole, shredded cheese	960
Big Beef Burrito	Burrito, ground beef, seasoned rice, pinto beans, queso, guacamole, chipotle ranch	1,000

The pattern at the other end is just as clear: a tortilla or a bed of chips plus a richer protein plus several creamy toppings stacks up fast, and the nachos base alone is more than most full meals.

How to Build a Lighter Moe's Meal

• Order a bowl instead of a burrito: the 12-inch flour tortilla adds 310 calories, so skipping it is the single biggest saving on the menu.
• Skip the rice: leaving out cilantro lime rice saves 140 calories, and leaving out seasoned rice saves 150.
• Swap queso for salsa: a queso add-on is 130 calories, while house-made salsa is 10 and tomatillo salsa is 10 — a saving of 120 calories with the flavour intact.
• Swap ground beef for adobo chicken: ground beef is 150 calories per portion against 100 for adobo chicken, a saving of 50 calories, and white meat chicken at 110 is close behind.
• Skip the chipotle ranch: at 140 calories it is the heaviest dressing on the menu. Poblano crema at 40 calories, or a 10-calorie salsa, gives you the same creamy or fresh finish for far less.

Know Your Daily Calorie Target

A Moe's meal is easier to fit into your day when you know your overall target. Our Qdoba calorie calculator works the same way if you ever build a burrito elsewhere, our Wendy's calories guide covers another fast-food menu in the same style, and our calories in protein guide explains why the protein number matters as much as the calorie number.

Frequently Asked Questions