Whopper with Cheese Calories (Official BK Numbers & Lighter Orders)

Quick Answer: Calories in a Whopper with Cheese come to 790 — that is Burger King’s own official figure, from the chain’s published nutrition information (US, checked October 2026). It is a big sandwich and it eats like one: a flame-grilled beef patty, two slices of American cheese, mayo, ketchup, pickles, lettuce, tomato and onion on a sesame seed bun, with 37 g of protein. The surprise hiding in the official numbers is what the cheese costs: just 80 calories over the plain Whopper’s 710. The far bigger lever is the mayo, as the swap table below shows. Across the whole Whopper family, the official range runs from 380 for the Jr. with Cheese to 1,060 for the Double with Cheese.

The Whopper Lineup

Every figure in this article comes straight from Burger King’s official Nutrition Explorer for the US menu, checked in October 2026 — no aggregator sites, no decade-old PDFs. Here is the Whopper family that matters:

Sandwich	Calories (official)
Whopper Jr. with Cheese	380 kcal
Whopper (plain, no cheese)	710 kcal
Whopper with Cheese	790 kcal
Double Whopper with Cheese	1,060 kcal

Read the gaps, because they are the whole story. Adding cheese to a Whopper costs 80 calories (710 to 790), and the same is true one size up: the plain Double Whopper is 980, the Double with Cheese 1,060 — exactly 80 again for the two slices. The Whopper Jr. with Cheese, meanwhile, is less than half the full-size sandwich at 380, and it still brings 17 g of protein and the same build in miniature. If you want a bacon reference point from the same official list: a Whopper with Bacon is 770, and with Bacon & Cheese, 860.

One more comparison from the same official list puts the beef in perspective: the Impossible Whopper — the plant-based patty version, built identically otherwise — is listed at 670 calories. That is 120 under the Whopper with Cheese and only 40 under the plain beef Whopper, which tells you something useful: most of the sandwich’s calories were never about the patty alone. The bun, the spread and the cheese carry at least as much of the total as the choice of what gets grilled.

For the full label picture on the headline sandwich, Burger King’s official nutrition for the Whopper with Cheese lists 49 g of fat, 58 g of carbohydrates, 15 g of sugar, 4 g of fiber and 1,660 mg of sodium — that last figure is roughly 70% of the recommended daily sodium limit in a single sandwich, which is worth knowing if the rest of your day involves more fast food. The 37 g of protein, on the other hand, is genuinely substantial: more than many dedicated protein lunches manage.

Where the Calories Sit

Even the plain Whopper is 710, so the foundation — a large flame-grilled beef patty and a sesame bun — clearly does most of the work. Working backwards from the official total makes the shape of it plain: take the 710 plain Whopper, remove the mayo spread (~150-160) and what remains — roughly 550-560 — is the patty, the bun, the ketchup and the salad vegetables together. The vegetables and pickles are nearly free; the ketchup is a spoonful of sugar at most. So the honest picture is a patty-and-bun core of around 550, a spread worth about 160, and cheese worth 80.

What you can actually negotiate at the counter is the top of the build, and the official numbers plus a little swap math price each piece:

Change	What it saves	Your total
No cheese	−80 kcal	710 kcal (the official plain Whopper)
No mayo	−~150-160 kcal	~630 kcal
No mayo, no cheese	−~230-240 kcal	~550 kcal (swap-math estimate)

The headline here is the mayo. A Whopper carries a generous spread of it, and at roughly 150-160 calories it is worth about twice the two cheese slices combined. That is why “no mayo” is the single biggest saving you can make without shrinking the sandwich: the Whopper with Cheese drops to roughly 630, keeps its cheese, its patty and its size, and loses mostly richness — the ketchup, pickles and vegetables still bring moisture and bite. Skipping the cheese as well gets you to an estimated ~550, at which point you are ordering a large, plain, dry-ish burger and should ask yourself whether the Jr. was the better idea all along.

None of this should be read as mayo slander. Mayonnaise is oil whipped into a spread, and Burger King’s own ingredient list starts with soybean oil — of course it is calorie-dense. The point is proportion: diners tend to blame the cheese (bright, visible, easy to point at) and forget the spread (thin, pale, everywhere). The official numbers say the spread costs double.

The Meal Math

Nobody orders the sandwich alone, so here is the tray as it usually lands — with Burger King’s official fries figure and a typical regular soda:

The order	Calories
Whopper with Cheese alone	790 kcal
+ Medium fries (official)	1,160 kcal
+ Medium fries + a regular soda	~1,360-1,460 kcal

The fries deserve their own moment, because the sizes are a quiet upsell. Burger King’s official figures run: value fries 230, small 300, medium 370, large 440. The jump from small to large — the one offered for pocket change at the register — adds 140 calories, about the same as the mayo spread on your burger. A regular soda adds roughly 200-300 on top depending on size, which is how a 790-calorie sandwich becomes a meal in the neighborhood of 1,400.

The drink is also the easiest line on the tray to edit. Water, unsweetened iced tea and diet soda all cost effectively nothing against a regular soda’s 200-300 of pure sugar calories — no fullness, no nutrition, gone in five minutes. Swapping the drink alone turns the ~1,400 meal back into the 1,160 burger-and-fries version, and it is the one change on this page that nobody has ever missed by the second sip.

Put that meal in a day and the shape of it is clear: for someone maintaining on around 2,000 calories, one standard Whopper meal is about 70% of the entire day in a single sitting. That does not make it forbidden — it makes it a decision. The next section is about making it a smaller one without leaving the drive-thru.

Lighter BK Orders

The Whopper Jr. with Cheese (380, official). The easiest lighter order on the menu: same build, same cheese, same mayo, in a smaller sandwich — less than half the calories of the full-size, with 17 g of protein. If what you love is the Whopper flavor rather than the Whopper size, this is the answer.

The no-mayo Whopper with Cheese (~630). Full size, full cheese, one word at the counter. The biggest saving available without changing what the sandwich is.

The plain Whopper (710, official). Dropping the cheese saves only 80 — real, but the weakest lever on the board. Combine it with no mayo (~550 estimated) only if you genuinely prefer it that way.

Do not upsize the fries. A medium (370) instead of a large (440) saves 70; dropping to the value size (230) saves 140 against the medium. The value fries exist on the same official menu — you just have to ask before the combo default decides for you.

Or split the full-size. Half a Whopper with Cheese is about 395 calories — Jr. territory, with the full-size taste — and a shared medium fries adds about 185 each. Two people eating this way get the complete drive-thru experience for roughly 580 apiece instead of 1,160, which for many appetites is the difference between a fun lunch and a food coma.

If fast food is a regular part of your week rather than an occasional event, the same official-numbers approach works on the other classic order — see our cheese pizza slice calories guide for the full slice-by-slice table. And to see what a 1,400-calorie meal means against your own target, run your numbers through our maintenance calories calculator before the next drive-thru run, not after.

The Whopper with Cheese is 790 calories and it does not pretend otherwise — Burger King publishes the number itself. Order it with your eyes open, swap the mayo when it suits you, and the sandwich fits exactly where you decide it fits.

Frequently Asked Questions