Wondering how many calories are in your Panda Express order? Our free Panda Express calorie calculator builds your meal and shows the exact total in seconds. Just pick your entree, side, appetizer, and drink from the dropdown menus, and the calculator adds up everything automatically — no math, no guessing.
Quick answer: a typical Panda Express plate with one entree and one side runs about 800–1,200 calories, depending on what you choose. For example, The Original Orange Chicken with Chow Mein comes to 1,080 calories. Use the calculator below to get the exact number for your own picks.
The calculator uses calorie values from the nutrition information published by Panda Express. Choose your items, and your total updates instantly as you change your picks. You can also add an appetizer or a drink to see the full total for your whole meal.
Menu boards and nutrition PDFs make it hard to add up a full meal on the spot, especially when you are ordering for the whole family. That is why this calculator covers every entree, side, appetizer, and drink on the current menu. Build each person’s plate below, note the totals, and order with confidence knowing exactly what everyone is getting.
Panda Express Calories Chart: Popular Items
Want to compare items before you order? Here is a calorie chart of popular Panda Express entrees and sides, based on the nutrition information published by Panda Express. All values are calories per standard serving.
| Menu item | Calories |
|---|---|
| Hot Orange Chicken | 550 |
| The Original Orange Chicken | 560 |
| Beijing Beef | 480 |
| Honey Walnut Shrimp | 340 |
| SweetFire Chicken Breast | 360 |
| Teriyaki Chicken | 340 |
| Honey Sesame Chicken Breast | 420 |
| Eggplant Tofu | 310 |
| Kung Pao Chicken | 270 |
| Sweet & Sour Chicken Breast | 300 |
| Black Pepper Chicken | 200 |
| Grilled Teriyaki Chicken | 280 |
| Mushroom Chicken | 180 |
| String Bean Chicken Breast | 210 |
| Steamed Ginger Fish | 200 |
| Wok-Fired Shrimp | 190 |
| Potato Chicken | 190 |
| Black Pepper Sirloin Steak | 200 |
| Broccoli Beef | 190 |
| Super Greens Entree | 45 |
| Fried Rice | 610 |
| Chow Mein | 520 |
| White Steamed Rice | 570 |
| Chow Fun | 580 |
| Super Greens Side | 180 |
Appetizers and drinks are not in the chart above, but they are included in the calculator. As a rule of thumb, appetizers range from 20 calories for a fortune cookie to 240 calories for two vegetable spring rolls, and a 30 oz regular soda adds about 360 calories to your meal.
Lowest-Calorie Choices at Panda Express
If you want to keep your meal light, start with the lowest-calorie options on the menu. The Super Greens Entree is the lightest choice of all at just 45 calories. Among the meat-based entrees, Mushroom Chicken is the lowest at 180 calories, followed by Broccoli Beef and Black Pepper Sirloin Steak at 200 calories each. For sides, the Super Greens Side has only 180 calories — compare that with Fried Rice at 610 or Chow Fun at 580.
Three easy tips to cut calories at Panda Express:
- Choose Super Greens as your side — or go half-and-half with Super Greens and another side to cut the calories of a heavier side nearly in half.
- Pick grilled or steamed-style entrees — like Grilled Teriyaki Chicken (280 calories) or Steamed Ginger Fish (200 calories) — instead of breaded or fried options.
- Skip the sugary drinks. A 30 oz Coca-Cola adds 360 calories to your meal, while Diet Coke, Coca-Cola Zero Sugar, or water add none at all.
Highest-Calorie Items to Enjoy Less Often
Some menu items are best enjoyed as occasional treats rather than everyday picks. The highest-calorie entrees are The Original Orange Chicken (560 calories), Hot Orange Chicken (550 calories), and Beijing Beef (480 calories). Among sides, Fried Rice (610 calories), Chow Fun (580 calories), and White Steamed Rice (570 calories) top the list.
There is nothing wrong with enjoying these favorites — they are popular for a reason. Just balance them with lighter choices and sensible portions, and save them for the days you really crave them.
How to Build a Lighter Panda Express Plate
A simple formula for a lighter plate is to pair one lighter entree with the Super Greens side. For example, Broccoli Beef (190 calories) with a side of Super Greens (180 calories) comes to just 370 calories — a satisfying, filling plate for well under half the calories of many standard combinations. Another good combo is Grilled Teriyaki Chicken (280 calories) with Super Greens (180 calories) for 460 calories total.
To fit any restaurant meal into your day, it helps to know your daily calorie target. Our maintenance calorie calculator shows how many calories you need each day to maintain your weight, so you can see exactly how your Panda Express plate fits into your budget.
Frequently Asked Questions
How many calories are in a Panda Express plate?
A plate with one entree and one side typically runs about 800–1,200 calories. For example, Orange Chicken (560 calories) with Chow Mein (520 calories) comes to 1,080 calories, while Mushroom Chicken (180 calories) with Super Greens (180 calories) is only 360 calories. Adding appetizers, extra entrees, or a sugary drink can push a full meal to 1,500 calories or more.
What is the lowest-calorie entree at Panda Express?
The Super Greens Entree, at just 45 calories, is the lowest-calorie entree on the menu. For a meat-based option, Mushroom Chicken at 180 calories is the lightest choice.
How many calories are in Orange Chicken?
The Original Orange Chicken has 560 calories, making it one of the highest-calorie entrees on the menu. The spicier Hot Orange Chicken has 550 calories.
Is Panda Express good for weight loss?
It can be, if you order carefully. Portions are large, so calories add up fast. Choose the Super Greens side, lighter entrees like Broccoli Beef or Mushroom Chicken, and skip the sugary drinks. Tracking your meal against your daily maintenance calories is the best way to stay on target.
Enjoyed your meal? Find out how much walking it takes to burn it off with our walking calorie calculator.
Bookmark this page for your next Panda Express visit. Build your plate in the calculator first, check the total against your daily target, and order with confidence.